Articles
Notes from coaching
The questions that come up most often, answered properly. No listicles, no supplements you have to buy through a link.
Latest articles
2026-08-12
Why You Bloat on Training Days
Training-day bloating is usually timing, fat content, or fiber, not a food intolerance. How to work out which one it is for you.
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2026-07-29
Protein Timing for Active Adults Over 40
Total protein matters, but distribution across the day matters more after 40. What the shift actually looks like in practice.
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2026-07-15
Consistency Is a Floor, Not a Streak
Why perfect-week thinking produces the start-stop cycle, and what to build instead if you've restarted more times than you'd like.
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Not sure which program fits?
The two-minute matcher asks about your training, energy and what's actually bothering you, then points you at one of the three programs.