Free resources
Resources you can use right now
Practical tools and clear explanations, each complete and useful on its own. No email required. No paywall. Just helpful information when you need it.
Tools and references
One for each program, plus a glossary. All free, all public.
Tool
The 30 Plants a Week Tracker
What counts, why the number, and how to hit it without shopping differently.
Goes with PATH Fuel
OpenTool
Hydration & Electrolyte Planner
Estimate your sweat rate, then stop guessing about fluid and sodium.
Goes with PATH Endurance
OpenTool
Protein Distribution Guide
Same daily total, spread differently, does more, especially after forty.
Goes with PATH Vitality
OpenTool
Build Your Floor
Set the smallest version you will never drop below, then build on it.
Goes with PATH Foundations
OpenGuide
The Recovery Checklist
What to fix first when you are sore, tired and not bouncing back.
Goes with PATH Recovery
OpenReference
Plain-Language Glossary
What the words mean, without the jargon or the supplement pitch.
Goes with PATH Foundations
OpenAlso worth your time
Questions
Is coaching right for me?
Twenty-seven straight answers, including the ones where the honest reply is that coaching isn't what you need.
Coaching
The five programs
Foundations, Fuel, Endurance, Recovery and Vitality, what each covers and who it's for.
Articles
Notes from coaching
The questions that come up most often, answered properly.
Why none of this is behind an email form
Because a checklist isn't worth your address, and gating it would mean nobody finds it in search. If something here is useful, use it. If you want someone looking at your actual week rather than a general guide, that's what the coaching is for.
Clients get more depth, program videos, handouts and downloads live with your package once you start. This page is the part that should be free.
Not sure which program fits?
The two-minute matcher asks about your training, energy and what's actually bothering you, then points you at one of the three programs.